We knew my sister had hormonal issues. We just didn’t know how to help her or fix this. I bought this for her about two or three months ago and my goodness! This did great things to her body that are making everyone’s heads turn. She lost weight that she had on her for years, she looks healthier, and she feels better. She’s probably in the best shape of her life and the best thing is she says she hasn’t really changed much. She doesn’t eat out anymore BUT she still eats things deemed not so healthy. All in all, this worked miracles for her. Would highly recommend for people with issues regarding their hormones. I’m so blessed to have found this and for it to have worked. Will absolutely be buying again. As for exercise, my sister is a student and doesn’t have time to workout, she does a lot of walking though! Love this product and what it did to help her.