Palo Azul Tea: Natural Kidney Detox & Urinary Support

What Is Palo Azul?

Palo Azul, meaning “blue stick” in Spanish, is a traditional Mexican herbal remedy made from the bark of the Eysenhardtia polystachya tree. When steeped, it produces a beautiful bluish tea that has been cherished for centuries for its detoxifying and kidney-supporting properties.

Known as a natural diuretic herb, Palo Azul is often consumed for:

• Kidney cleansing

• Urinary tract support

• Gentle detoxification

• Relieving bloating and water retention

Health Benefits of Palo Azul Tea

1. Promotes Kidney Function

Palo Azul is widely used as a kidney detox tea. Its natural diuretic effect increases urine flow, which helps the body flush out:

• Excess water

• Sodium

• Uric acid

• Other metabolic waste

By reducing the workload on the kidneys, Palo Azul can support long-term kidney health.

2. Supports Urinary Tract Health

Traditionally, Palo Azul tea has been used to ease:

• Mild urinary tract infections (UTIs)

• Bladder inflammation

• Discomfort from fluid retention

Its anti-inflammatory and soothing properties make it a gentle option for urinary wellness.

3. Aids in Natural Detoxification

By encouraging fluid release, Palo Azul naturally supports the body’s detox pathways. Regular use may:

• Help eliminate toxins

• Reduce bloating

• Support lymphatic flow

Many incorporate Palo Azul into seasonal detox routines for cleansing.

4. May Relieve Gout & Joint Pain

The alkaloids and flavonoids in Palo Azul tea may help lower uric acid levels. High uric acid can cause joint swelling and pain, especially in conditions like gout. Drinking Palo Azul tea may support:

• Reduced swelling in joints

• Better mobility

• Relief from inflammatory discomfort

5. Supports Blood Sugar & Liver Health

Emerging research suggests Palo Azul may help regulate glucose metabolism and assist the liver in detoxification. This contributes to:

• More balanced energy

• Improved metabolic health

• Enhanced cleansing effects

How to Brew Palo Azul Tea

Ingredients:

• 1–2 tablespoons of dried Palo Azul bark

• 4 cups of purified water

Instructions:

1. Add Palo Azul bark to boiling water.

2. Simmer for 30–45 minutes.

3. Watch as the water transforms into a beautiful blue tea.

4. Strain and enjoy warm or chilled.

👉 Tip: Add lemon, mint, or ginger for extra flavor and wellness benefits.

When to Drink Palo Azul Tea

Palo Azul can be especially beneficial during:

• A seasonal detox or cleanse

• Times of bloating or fluid retention

• For urinary tract support

• To promote overall kidney health

⚠️ Always remember to stay hydrated while drinking diuretic herbs and avoid extended use without guidance from a qualified herbalist or healthcare provider.

Safety & Precautions

• Not recommended during pregnancy or breastfeeding

• Consult your doctor if you’re taking blood pressure, diuretic, or kidney medications

• Avoid exceeding recommended amounts

Final Thoughts

Palo Azul is more than just a tea — it’s a cultural and traditional herbal remedy that has stood the test of time. From kidney and urinary support to full-body detox, this natural diuretic herb is a powerful ally for anyone seeking a gentle, herbal path to wellness.

🌿 Discover Palo Azul tea at Aztlan Herbal Remedies and bring ancient tradition into your modern wellness journey.